Push press 8 x 3
- every 90 sec
- start 75-80 % of 1RM
- increase or decrease no fails !
3 sets: rest 90 sec between sets
- 10 Goog morning
- 10-15 V-ups
- 20m + 20m Walk with heavy Kbs (Front rack)
Advanced: Heavy weight / Strict T2B x 10 / M 32-24 kg N 24-16 kg
Intermediate: Moderate heavy / 10-15 V ups / M 24 kg-20 N 20-16 kg
Rookies: Light weight 15 reps / 10-tuck ups or abmat sit ups / M 16 kg or lighter N 12 kg or lighter