Barbell Cycling and ”Bodybuilding”

3 rounds, every other minute

• 8 Power snatch ”Touch and Go”
• 10 Pause OHS
• 10 commando pull up
• 10-15 DB bench press
• 10-15 cal bike (easy pace)

total 30 minutes

Scale:

• snatch to muscle snatch
• ohs to fronts squat
• commando pull-up with rubber band or barber inverted row with mixed grip

HUOMIO !

Huomenna sunnuntaina streetworkout tunti tauolla !

Jatkuu taas seuraavalla viikolla.