”Mary”

Complete as many rounds in 20 minutes as you can of:

• 5 Handstand Push-ups
• 10 One legged squats, alternating
• 15 Pull-ups

TIPS FOR THE MARY WOD

• Put more focus into the mechanics of your least efficient movement, and make up time during your more efficient movements.
• If able, try and maintain a steady unbroken pace throughout the entire workout.

MOVEMENT SCALING

Handstand Push-ups

• Handstand push-ups to mats
• Piked Push-Ups on a Box
• Push-Ups

Pistol

• Pistol with counterweight
• Pistol to box
• Pistol with band support

Pull-Ups

• Banded Pull-Ups
• Jumping Pull-Ups
• Ring Row