TGU 8-6-4 for both hands or 3 x 8 for both hands

Start moderate heavy !

”Fran”

reps 21-15-9

• Thrusters (95/65lbs)
• Pull-up

MOVEMENT SCALING

Thrusters

• Reduce the weight to a weight you can do efficiently for 15 times unbroken.

Pull-Ups

• Banded Pull-Ups
• Jumping Pull-Ups
• Ring Row

Weights

• 95/65 lbs
• 75/45
• etc.

Reps

• 15-12-9
• for both or other movement

WORKOUT SCALING

• 10:00 time cap.

Rookie wod klo 18 !