Farmerswalk:

Use handles, heavy KBs or DBs which you can walk (4-5 x 60-90 m)

Stone or sandbag lift skill +

on the min for 12 minutes

• 5 Stone lift/sandbag
• 20 sec. L-Hang

Advanced: lift over shoulder / L-hang

Intermediate: lift to shoulder / 1 leg L-hang

Rookies: to chest / tuck hang

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HUOM !

Rookie wod klo 17

Power clean skills + Farmers walk + L- holds