AAMU INTERVAL KLO 9 TAUOLLA TÄMÄN MAANANTAIN 

TGU (turkish get up)skill

35 min for quality with partner:

• 15-25 Hollow rock
• 60 m kb front rack walk (slow)
• 30+30 sec. Side Plank
• 120 m 2 x 30+30 sledge pull (light weight with long) steps
• 8 turkish get up (light DB/KB)

Try to to unbroken sets !