Strict press 5×3

• every 2,5 min
•  more than last week
• n.85 %

15 min amrap of:

• 1 legless rope climb (seated and 3,7 m)
•  8 ring dip
• 12 wallball (20/14 lbs)
• 10 cal skierg

Scale:

• 1 Rope climb /3 beginner rope climb
• 12 Bench dip or push up
• 12 wallball (14-6 lbs
• 8 cal skierg

Try to do unbroken set as long as possible!