Condition: On the min for 28 minutes:

Alternating every 2 minutes

time 0.00 : 10 Shoulder to over head 115 lbs / max 50 % + 12 Wall ball

2.00 : 15-25 Cal row fast

4.00 : 10 Shoulder to over head 115 lbs + 12 Wall ball

6.00 : 15-25 Cal row

8.00 : 10 Shoulder to over head 115 lbs  + 12 Wall ball

etc.. —