Aerobiset 6.30 ja 9.00 + klo 17

Condition: 2 rounds of:

WU: 3 rounds : 15 Goblet squat (light weight) 15 tuck ups or v ups 15 cal row, ski or bike

• 2min ski
• 2min row
• 2min alternating single arm kb swing 26/12kg or snatch 5 reps at the time per hand
• 2min rest
• 2min bike
• 2min walk with prowler
• 2min 50 + 50 m Shuttle run
• 2min rest

Illalla lisäksi Recovery WOD klo 18