”Partner Holleyman”
30 min AMRAP of
- 5 Wallball 20/14lbs
- 3 Hand Stand Push Up
- 1 Power Clean 100/70 kg
One works while the other rests. The score is the amount of rounds done.
Scale HSPU to push ups and Power clean max 85 % of 1 rm max
”Partner Holleyman”
30 min AMRAP of
One works while the other rests. The score is the amount of rounds done.
Scale HSPU to push ups and Power clean max 85 % of 1 rm max
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