Bench press 10-8-5-10

• First and last rep of 10 about 65 % of  1rm max
• add 5-10 % more to 8 and 5 rep sets
• rest 2-3 min between sets

”Helen”

3 rounds for time

• 400 meter Run
• 21 Kettlebell american swings (1.5/1 pood)
• 12 Pull-Ups

scale:

*weight and jumping pull-up

*run –>row 400-500 m