HUOM!
- Tänään ei ole ROOKIE WODIA
- Viimeinen klo 19-20 wod on kehonhuolto!
- Huomenna torstaina salilla ei ohjattuja WODEJA!
Skill/Mobility
Overhead squat
”Nancy”
5 Rounds For Time
- 400 meter Run
- 15 Overhead Squats (95/65 lb)
Scaling
This benchmark couplet is meant to be light and fast. Reduce the load on the overhead squat so you can perform all the reps unbroken and still run fast.
Run 400 m –> Row 500 m
Intermediate Option
5 rounds for time of:
400-meter run
15 overhead squats
Men: 65 lb.
Women: 45 lb.
Beginner Option
4 rounds for time of:
400-meter run
10 overhead squats
Men: 45 lb.
Women: 35 lb.