Condition

18min emom:

• 1st. 8-15 cal row (10/15)
• 2nd. 10 burpee
• 3rd. 100m run

8 min active rest

18min emom:

• 1st. 8-15 cal ski (10/15)
• 2nd. 15 kb american swing 24/16kg
• 3rd. 20+ 20m prowler (light weight)