Deadlift 3×5  80%

(advanced 5×5 and use variations)

15min amrap:

• 5 squat cleans  155/105lbs / front squat (60 % of 1 rm clean)
• 2 rope climb
• 10 hspu/15 push up

Rookie wod klo 17 sama voima treeni ja skaalattu wod