HUOM!

TÄNÄÄN KAIKILLA TUNNEILLA CONDITION klo 6.30,9.00 ja ilta wodit klo 16,17,18 ja 19

40min amrap with partner:

• 1500m run carry one sandbag or wallball together
• 100x pull-up (50 each )
• 60 x box over burpee with sandbag or wallball (30 each)
• 400x DU (200 each)
• rest of the time farmers walk 2×32/2x24kg