3×3 Deadlift 85-90%
For time:
- 60 single-leg squats (alternating)
- 50 wall-ball shots (20-lb/14lb ball)
- 40 box jumps ( 24-in. box)
- 30 deadlifts (185 lb.)
- 20 power cleans ( 185 lb.)
- 10 front squats (185 lb.)
3×3 Deadlift 85-90%
For time:
Mainsite: crossfit.com
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