Super set:

• 3 x 5 push press 80% + 3 x 5 weighted pull-up 80%.

rest 2min between sets

12min amrap:

• 10 ring dip (scale to push-up)
• 10 db clean 55/35lbs
• 15/12 cal row

Rookie wod klo 18 Pull-up/robe climp + 12 min amrap