5 x 1 or 1RM Push Jerk

”Freddy’s Revenge”

5 Rounds for Time

• 5 Shoulder-to-Overheads (185/135 lb)
• 10 Burpees 

Each shoulder-to-overhead rep may be any type of jerk or press.

Rookie wod klo 20

Complex : (1  press+ 2 push press+ 3 x push jerk) ja Skaalattu ”freddy,s revenge