3-pos power snatch (high hang, knee, floor)
3 rounds w/partner:
- 10x DB snatch (55/35lbs) advanced 70/50lbs
- 12 burpee.
Reps and rounds are for each athlete, Full rounds before switching
3-pos power snatch (high hang, knee, floor)
3 rounds w/partner:
Reps and rounds are for each athlete, Full rounds before switching
Mainsite: crossfit.com
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