”The Chief”
Max rounds in 3 minutes of:
- 135 pound Power cleans 3 reps
- 6 Push-ups
- 9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
ROOKIE WOD kl0 18 Deadlift + AMRAP
”The Chief”
Max rounds in 3 minutes of:
Rest 1 minute.
Repeat for a total of 5 cycles.
ROOKIE WOD kl0 18 Deadlift + AMRAP
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