On the min for 14 min:

• Odd: 5  x kb push press (every rep 3 sec. hold on the top )
• Even: 5 x sumo deadlift high pull

Core:

15 mi  AMRAP for quality

• 1 min weighted plank hold
• 7-12 strict T2B or  knee ups
• Russian twist 10 x each side
• Side plank rotations 10 x each or side plank 20 sec.

Tänään viimeinen treeni klo 18 Rookie wod !