Kipping skills:

kipping T2B skills

(advanced unbroken sets of 8x T2B, 6x pull-up, 4x C2B, 2 MU etc..)

For quality 12 min:

• 5 x Inverted Burpee (advanced 3 x parallet HSPU)
• 20 m kb front rack walk (heavy and Slow)
• 30-60 DU