klo 6.30 ja klo 9.00 Aerobinen + klo 17.00-18.00 myös sama treeni HUOM! samaan aikaan EI OLE WOD treeniä

EMOM for 45min:

• 1st. 10-15 wallball
• 10-15 T2B/GHD/abmat sit-up
• 10 -15 kb swing
• 1min ski
• rest min

WOD 

2- pos power clean (knee and floor)

• 15 minutes
• Go heavy and good technic

+

On the min for 12min :

•  3 x power clean + 1 push jerk

increase weight every 3 min