klo 6.30 ja klo 9.00 Aerobinen + klo 17.00-18.00

every third minute alternating 7-8 rounds:

• Row 30/20 cal + 7-10 burpee over rower
• Assault runner or assault bike 20/15 cal + 12 Overheadwalkinglunge

WOD

Advansed: Ring MU skill

Rookies: Inverted hang / skin the cat

5 rounds for quality:

• 1 Ring MU (advanced scale to bar mu, jumping mu, 5x C2B/pull-up etc..)
• 10 pistol squat
• 10m hs walk/3 wall climb)