Thruster 8-6-3-1-1-1

• find heavy single

EMOM for 8min

• Odd: 8-12 pull-up (jumping c2b)
• Even: 8-10 KB pushpress (24/16kg)

rest 2 min

EMOM for 6min

• Odd: 20 hollow rocks
• Even: 30-40 Mountain Climper