Partial Deadlift

• 2 x 8 lifts under the knee 30-40 %
• 2 x 5 lower hips to  knee and back 40-50 %
• 2 x 5 pause on the knee 50 %

3 super sets:

• 15 deadlift 50-60 % of 1 rm ( no bounce)
• 15 ghd sit up
• 15 supine ring row

rest 3 min between sets

Finisher 100 Band pull apart