Aikataulu:

• klo 6.30 ja klo  9 AEROBINEN
• klo 16 AEROBINEN
• klo 17 AEROBINEN 
• klo 18 KEHONHUOLTO
• klo 19 KEHONHUOLTO

Aerobinen

10min emom

•  30 sec. ski
• 30 sec. burpee

1 min rest

10min emom

•  30 sec row
•  30 sec box jumps

1 min rest

10min emom

•  30 sec. du
• 30 sec. mountain climber

1 min rest

10min emom

•  30 sec ambit sit-up
•  30 sec wall ball