Oly skills:

Snatch + Snatch Balance + Ohs

Intervals: 4-5 rounds 90 sec. on / 90 sec. Off

• 6 DB snatch (55/35lbs)
• 6 Burpee
• 6 Wall ball (20/14lbs)

keep same score in all rounds and start from DB snatch in every 90 sec.