Tänään wodit klo 9 (”Filthy Fifty”) ja klo 15,16,ja 17

”Filthy Fifty”

For time:

• 50 Box jump, 24 inch box
• 50 Jumping pull-ups
• 50 Kettlebell swings, 1 pood
• 50 steps Walking Lunge
• 50 Knees to elbows
• 50 Push press, 45/35 pounds
• 50 Back extensions
• 50 Wall ball shots 20/14 pound ball
• 50 Burpees
• 50 Double unders