Condition

4 rounds:

• 1min walking lunge w/sandbag/DB
• 1min ski
• 1min kb swing (32/24kg)
• 1min row
• 1min push press (95/55lbs)
• 1min assault bike
• 3 min rest

Try to keep same score / reps in all rounds !

ROOKIE WOD klo 20 Push press tekniikka ja sama metcon mutta 3 rounds