20min amrap of:

• 350m row
• 3 rounds ”Cindy” 

5min rest

20 min amrap of:

• 20/15 cal ski/assaultbike
• 3 rounds: 10 OHS 45/35lbs + 5 bar over burpee 

Aamu aerobinen klo 6.30 ja 9.00

5-4-3-2-1 mins of:

Row, Ski and assaultbike. shift machines fast