Condition:
2 rounds of:
- 2min ski
- 2min row
- 2min alternating single arm kb swing 26/12kg
- 2min rest
- 2min walk with prowler
- 2min row
- 2min alt. DB snatch 45/25lbs
- 2min rest
Aamu aerobinen klo 6.30 ja 9.00
15 minutes with partner : 300 m Ski Erg and same time other run
15 minutes with partner : Sled drag light weight and fast
15 minutes with partner : Choose 2 movements and do amrap : 20 reps + 20 reps (10 for both)
2 min taukoa suoritusten välissä