Condition:

Time 0.00

• 1000 m Row + 5 rounds of 10 Goblet squat 24/16kg and 15 abmat sit-ups

Time 15.00

• 75 cal Assault bike + 5 rounds of 10 slam ball and 10 pull-ups

you can scale 1000-800 m and cal 75-50

workout time limit is 12 min