Recovery and mobility

• Warm up
• Foam rolling upper back etc.
• Lower body stretching

HUOM !

klo 18 tarjolla yksi KUNTOTREENI eli WOD, Tervetuloa ! Eli kaksi treeniä samaan aikaan

Klo 6.30 ja 9 Aerobinen

2 rounds of:

• 5min run (indoors)
• 5min amrap: 10 ghd sit-up, 10 ghd hip extension, 10 kb swing
• 5 min row
• 5 min amrap of: 10 box jump, 10 push up, 10 walking lunge
• 5min rest