Skills for the ”EMOM”
30 min emom:
1st. 12 kb snatch left arm (28-16kg)
2nd. 12 kb snatch right arm
3rd. 12-15 landmine twist
4th. 30 sec weighted plank march
5th. rest min
Suomen vanhin CrossFit-sali
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22
Mainsite: crossfit.com
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