Deadlift 3×5

• 80-85 %
• as heavy as form allows

Intervals

3 rounds of:

• 10x front squat 155/105lbs or max 2/3 % of 1rm (barbell from ground)
• 15x burpee
• 20/15 cal assaultbike (rookies row)

rest 2 min between rounds

klo 20 rookie wod  power clean + interval metcon