Clean thruster find heavy set of 3 reps and 1 rep
For time:
- 60 single-leg squats, alternating legs
- 50 wall-ball shots, 20/14-lb. ball
- 40 box jumps, 60/50 cm box
- 30 deadlifts, 185 lb. (max 2/3 of power clean 1 rm)
- 20 power cleans, 185 lb.
- 10 front squats, 185 lb.
