3 rounds with partner

work/rest 1/1

(45 min)

• In 5 min with partner amrap of farmers walk
• In 5 min with partner amrap of prowler push
• In 4 min with partner amrap of bear complex (3-1 rounds per set) with Dumbbles 55/35lbs
• 1 min rest

Bear complex is

1 Power Clean

1  Squat

1 Push Press

1 Squat

1 Push Press