1 RM Weighted Pull-up

• or find max reps (1-3) with rubber band etc..

Kipping / kipping pull-up practice

For time:

• 1000/800 m Row 
• 30 box over burpee (60/50 cm)
• 30 m overhead walking lunge with plate (45/25 lbs)

Rookie wod klo 20 sama treeni (skaalaten)