Skills:

DU and Pistol squat skills /mobility

For quality and minimum rest 15 minutes

• 10 x DU (20 single- under)
• 2 Pistol squat
• 2 T2B (Kipping)
• 20 DU
• 4 Pistol squat
• 4 T2B
• 30-6-6- etc.

Try to do unbroken sets !