3 ja viimeinen viikko

”Gymnastic core”

Hollow rock (tuck position), Russian twist (light weight 5 -10 lbs) and tuck-up or V-up

• using gymnastic template
• if last week is ok/easy, more reps

18 minutes Easy pace condition

3 rounds:

• 2 min Assault bike (easy pace)
• 2 min AMRAP : 10 Abmat sit-up x 20 Single under 
• 2 min Farmers walk with kettle bells

AAMU AEROBISET EDELLEEN KLO 6.30 ja klo 9.00

Workout

Easy/moderate pace total 45 minutes

• 15 minutes AMRAP : 200 m Ski Erg + 180 m Run (30 m +30 m shuttle run )
• 15 minutes: Sled drag light weight (with partner)
• 15 minutes: AMRAP : 60 m Farmers walk , 2 Wall climp, 8 Ring row