Clean and jerk skills
Clean & jerk complex:
- 1 clean pull + 1 x squat clean + 2x split jerk
Rowing test
For time: 500 m Row
Suomen vanhin CrossFit-sali
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22
Mainsite: crossfit.com
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