Ring skills

• Knee raises
• Inverted hang
• Front lewer (tuck position etc.)
• Skin the cat

”EMOM” for 16min: 

• 1st 8-10 squats
• 2nd 8-10 x push press
• 3rd 8-10 x KB Clean left hand
• 4rd 8-10 x KB Clean right hand

USE dumbbells or kettlebells