Push jerk behind the neck with snatch grip
sets of 3 for 10min
Snatch pull
sets of 3 for 10min
1RM Power snatch or 5×1
”Finisher”
Tapata of your choice
Suomen vanhin CrossFit-sali
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22
Mainsite: crossfit.com
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