Handstand walk / HS push up skills

For quality 15 min amrap for quality:

• 10m hs walk (20-30sec hs hold)
• 5 high box jump (+75/60 cm)
• 1-2 rope climbs (6 x rope pull-up or 3-6 beginner rope climb)

6.30 ja 9.00 aamuaerobinen:

4 rounds:

• 2 min row
• 30 sec. rest
• 2 min farmers walk
• 30 sec. rest
• 2 min amrap of: 6 DB snatch & 6 single arm DB lunge
• 30 sec. rest
• 2 min amrap of: 8  air squat box jump overs & 2 wallclimbs
• 30 sec. rest