5-3-1 reps of snatch balance

Find heavy set of 5, heavy set of 3, heavy set of 1

Quality first then weights!

EMOM for 16 min of: (4 rounds)

• 1st min – 10 DB romanian deadlift 
• 2nd – 30- sec of KB front rack walk 
• 3rd – 5 rep each reverse lunge w/barbell
• 4th – 30 sec weighted plank march

ROOKIE WOD klo 18-19

• Skills and mobility for Snatch push press+ OHS + snatch balance
• “EMOM” for 12 min