Klo 6.30 ja 9.00 Aamu aerobisella ( tasainen ja ei hapottava vauhti)

45 min AMRAP / 3 person teams

• One Run 800 m ( or 1000 m Row)
• Same time others do Assault / watt bike and Push light prowler push

Skill:

Skin the cat with rings

Medium pace condition: HR average max 80 % of 1 rm

• 7 min Row
• 7 min Ski Erg
• 7 min Bike

1 minute rest between machines