Condition:

2 rounds:

In 4 min 

• 400m run, rest of the time amrap: 8 x kb american swing (32/24 kg ) & 10 x air squat

3 min rest

In 4 min

• 500m row, rest of the time amrap: 8 Kipping pull-up & 20 du

3 min rest

In 4 min

• 450m ski rest of the time amrap: 8 boxjump 60/50cm & 12 abmat sit-up