2 pos. Snatch
- high hang and knee
3-4 rounds interval
- 8 high box jump
- 10 banded kb swing
- 100m sprint
2min rest between sets
Suomen vanhin CrossFit-sali
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22
Mainsite: crossfit.com
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