3 x 5 min ”emom” Increase weight every round 

5 min ”emom”

• 3 pushjerk/push press

1 min rest

5 min ”emom” 

• 2 pushjerk/push press

1 min rest

5 min ”emom” 

• 1 pushjerk/push press

15 min amrap:

• 400m Run
• 400m Row

Try to keep same pace from start to finish